During pregnancy many women sometimes forget how to produce more milk after labour. One things that are often overlooked during pregnancy is breast milk. Many tips of pregnancy who did not discuss this.
Some people think that to produce quality breast milk everything can be done when the baby has been born. There isn't much milk quality efforts must be made since the time of pregnancy. Not infrequently, when you having a baby's normally milk does not come out, this is caused by a lack of care during pregnancy.
Here are tips on pregnancy in order to milk a lot you can do:
Breast Care. Breast care is very important during pregnancy. Breast Care serves to stimulate the mammary glands to produce milk to breast milk much later. If you do not perform maintenance on the breast during pregnancy, it will lead to the case of the milk does not come out after you give birth. At the gestational age of less than 3 months of treatment can be done by massaging the nipple gently. This serves to make the nipples protrude. At the age of 4 to 9 months of pregnancy do massage at least 10 minutes per day using coconut oil. This massage works to stimulate the milk glands to produce, in addition to cleaning the dirt that may exist in your breasts and nipples.
Food. Eat a healthy and nutritious food, besides functioning to the development of your fetus. The food you eat also serves for the development of your breasts in order to work properly after you give birth. Expand the consumption of foods containing protein. Also do not forget to eat vegetables and fruit.
Balance with milk. Drink milk that is specially processed to pregnant women. Milk also contains a substance of pregnant women is very important to work your breasts. So after you give birth, your milk can come out smoothly and a lot.